Games to improve memory

It is enhanced with games memory has become very popular after the introduction of popular games such as Nintendo DS and Game brain. From this alone, there have been many spin-offs were and follow-up games, but what are the benefits and how it works?

OK ... I am not a brain surgeon! "Really?" I hear you ask! Well, despite the super-intelligent I am afraid, neuroscience was not big enough challenge so I skipped this class. But I hope that some of my research andRecommendations will be fun, useful and help to improve your memory.

Memory Card

- The human brain starts slowing down, even up to 30

- But it can be effective at 98% mature at the age of 90 years!

- How is muscular with exercise such as the brain is stimulated.

- Simple exercises and brain games can improve the speed and basic cognitive abilities at any age.

- The most effective brain games were developed by leading neuroscientists.

It is assumed that 1three people over the age of 70 have some sort of memory loss. Although not a clinical level, it is always disturbing. It 'was also shown that people whose parents have suffered with neurodegenerative diseases represent challenges to more memory. So what can you do?

Believe it or not "brain food", a term comes into its own. Chang Y Lee Cornell has found that antioxidants in fruits prevented neurons die when exposed to oxidative stress. So eat moreFruit. Aim to consume fresh:

- Banana

- Apples

- Strawberries

- Fruit &

- Oranges in your daily diet.

OK, can not eat as healthy as fun as the games, but the system connects to your brain and enjoy the results. These fun games for the brain? Trying to help some of the following:

Tasks of spatial memory - remembering what kind of object, where it went. More often in squares of a chessboard made room for pictures and then removed after a lot ofTime. You must replace the right images in the right places.

Processing speed - Are you a key 1 = a 2 = b 3 = t. You might need the numbers in a different order to go to work and spread the word. What is the word of the 2-1-3? How long did it take? This is the processing speed.

Goals, a series of games and to find a routine in your lifestyle. With the use of games to improve memory is easy and fun if not the time to do them, what's the point?

Games to improve memory

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