If you're looking for ways to improve your memory, chances are you'll come across a specific memory improvement technique called repetition, which is designed to help you memorize facts, lists, or numbers. But does repetition help your overall memory? Let's take a closer look.
Exercises To Improve Memory
Memory Card
If you spend any time at all on the internet researching memory techniques, you will find hundreds of online games designed to help. Most of these are based on word or picture association. The goal is to help sharpen your mind so you can more quickly associate facts and images when the need arises.
A very common game is based on remembering cards in a deck. Supposedly, if you are able to recall the four of clubs came right after the nine of hearts, you will be able to recall names, faces, facts, details, and other important elements in your daily life.
While your brain is highly adaptable, playing these games will ensure one thing: you will become very good at the game. Remembering cards in a deck is a great party trick, but it won't improve your overall memory.
Why Repetition Will Not Improve Your Memory
Repetition is a function of repeating something over and over, hoping you ultimately remember it. And once you have used the information, it disappears. Let's use the card deck scenario as an example.
Suppose you go through the process of memorizing the order of cards in a deck. You then go to a party and perform the trick, and everyone is amazed by your great memory! Now try the same trick three months later, or six months later. You won't be able to remember. Why not?
Repetition does not work because it won't train your brain to improve your overall memory skills. It is perfectly useful to recite a list or memorize a short speech. This is known as short term recall. Repetition helps with short term recall but not as a long term memory improvement technique.
Effective Memory Improvement Techniques
Just as you would train your muscles to perform a physical task, you need to train your brain for mental tasks. It is one thing to hope you remember something, and it's quite another to actually train your brain for consistent long term recall.
There are specific, building block brain training approaches you should follow. They use a combination of image association, text recall, and use of all your senses. Memory is dependent on each of the five senses so it makes perfect sense to engage each of them in the brain training process.
Summary
While repetition is one aspect of short term recall, the technique is not a long term memory improvement solution. The most effective technique is methodical and consistent brain training. But don't mistake the brain training process as arduous or boring. It's actually quite engaging, stimulating, and fun!
Memory Improvement Techniques - The Truth About Repetition
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