It can be very frustrating learning how to improve short term memory loss especially if this trend is something fairly new to you personally. Nevertheless, as we get older, our ability to remember is not as good as it was in the past, but there is a way to reverse that situation. I will explain a few techniques that you can use to enhance your short-term memory.
1. Doing lots of crossword puzzles and other types of word puzzles :
Memory Card
You have to stimulate your mind since it is a large muscle and it needs to be exercised. You can easily pick up for fairly cheaply at most stores a booklet of crossword puzzles. Doing these puzzles will keep you sharp mentally.
Even if you haven't done one in your lifetime, start trying to do a lot of crossword puzzles today. I find the best method to use is to make sure that you have a crossword dictionary handy until you have built up the vocabulary necessary for completing such puzzles.
2. Playing a lot of card and board games :
Instead of plugging your brain into a TV set, pull out a deck of cards and a few boardgames and exercise your mind. There are a lot of different things that you will have to remember while you're playing cards.
Also, it is not necessary to find a partner to play with since you can play a good game of solitaire. Try to play a few games, five to six times a day to start off. These games are perfect for improving your short-term memory.
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